Weigh In record (no journal entry) for 19 May 2018
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109.4 kg
Lost so far: 8.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 109.71g | Prot: 94.37g | Carbs: 32.72g.
Breakfast: Café. Lunch: Castanhas-do-Pará, Castanhas de Caju, Contra-filé Grelhado, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bacon (Curado, Frito, Cozido). Snacks/Other: Nescafé Café Solúvel Granulado Matinal. more...
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3291 kcal
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Exercise:
Bike Machine (Cycling) - 30 minutes, Weight Training (moderate) - 15 minutes, Aerobics - 5 minutes, Resting - 17 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 4.9 kg a Week
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Ragnar7777's Weight History
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