Weigh In record (no journal entry) for 19 May 2018
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67.0 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1698 kcal
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Fat: 45.51g | Prot: 160.60g | Carbs: 175.24g.
Breakfast: Bananas, Blue Diamond Almonds, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition Opti-Men. Lunch: Cherry Tomatoes, Asparagus, Eating Right Peeled Baby-cut Carrots, Green Giant Fresh Broccoli Florettes, Jif Natural Creamy Peanut Butter, Dave's Killer Bread Powerseed. Dinner: Flavor God Seasoning (Cheese, Pizza), Flavor God Seasoning (Everything, Everything Spicy, Taco Tuesday), Perdue Boneless Skinless Fresh Chicken Breasts, Egg, All Whites 100% Liquid Egg Whites. Snacks/Other: Red Delicious Apples, Beyond Raw Lit Pre-Workout (Gummy Worm), BPI Sports Best BCAA Soft Drink Series (Root Beer), Pescience Select Protein (White Chocolate Mint). more...
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Losing 1.3 kg a Week
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Geoffrey Swenson's Weight History
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