Weigh In record (no journal entry) for 17 July 2012
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63 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 66.63g | Prot: 71.30g | Carbs: 227.33g.
Breakfast: Aprikosen, Activia Kirsche, Nussecken. Lunch: Tomatensalat, Hühnerfrikassee. Dinner: Spaghetti Bolognese. Snacks/Other: Kakaomilch, Chocolate Fudge Brownie. more...
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1965 kcal
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Exercise:
Desk Work - 2 hours, Standing - 1 hour, Walking (moderate) - 5/kph - 1 hour, Sitting - 4 hours, Driving - 1 hour, Sleeping - 8 hours, Resting - 7 hours. more...
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steady weight
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Sonnenschein19490's Weight History
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