Weigh In record (no journal entry) for 17 July 2012
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73.6 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1649 kcal
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Fat: 26.77g | Prot: 140.57g | Carbs: 228.75g.
Breakfast: blueberry, banana, 1% milk, special k fruit yogurt. Lunch: fiber one bar, white corn tortilla, ground turkey 99/1. Snacks/Other: pb2, Shakeology - Chocolate, Fiber One Chewy Bars, Luna chocoate raspberry. more...
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2759 kcal
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Exercise:
P90X2: Base + Back - 1 hour, Sleeping - 7 hours, Resting - 6 hours, Desk Work - 10 hours. more...
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Losing 3.8 kg a Week
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DrBHenderson's Weight History
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