Weigh In record (no journal entry) for 19 May 2018
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79.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2208 kcal
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Fat: 98.84g | Prot: 84.13g | Carbs: 158.20g.
Breakfast: Jean Luc Baguette Brötchen, Marmelade, Butter, Kaffee mit Milch. Lunch: Jever Fun, Schweinelende (Filet), Aldi Salatcup Caesar. Dinner: Rothaus Tannenzäpfle, Schweizer Käse, Schinkenwurst (Redlefsen) Wurst, Lidl Gemischter Salat mit Dressing, Du darfst Leichte Butter, Roggenbrot, Salami. Snacks/Other: Rothaus Tannenzäpfle. more...
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2262 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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steady weight
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