Weigh In record (no journal entry) for 19 May 2018
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72.5 kg
Lost so far: 18.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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4038 kcal
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Fat: 241.75g | Prot: 130.13g | Carbs: 329.26g.
Breakfast: Kleinemas Snackinis Mini-Salami Geräuchert, Hofmaier Hähnchen Fleischwurst, Kamps Sonnenblumenkern Brötchen, Gekochtes Ei, Zucker, Kaffee mit Milch und Zucker, Sea Gold Shrimps in Cocktailsauce. Lunch: Grandessa Karamel Eis, Banane. Dinner: Abraham Schinken Mild Geräuchert, Kania Sauce Hollandaise, Spargel. Snacks/Other: Bifi Salami, Schokolade, funny-frisch Chipsfrisch Peperoni, KitKat Mini, Mars Miniatures. more...
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1987 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 45 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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