Weigh In record (no journal entry) for 19 May 2018
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97 kg
Lost so far: 5 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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970 kcal
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Fat: 19.13g | Prot: 54.25g | Carbs: 136.75g.
Breakfast: Gut & Günstig Joghurt Mild 3,5% Fett%, Grapefruit, Kaffee mit Milch, Kornmark Schinkenbrot, Gekochtes Ei, Landliebe Frische Landmilch 3,8%. Dinner: Zucchini, Basmati-Reis (Gekocht), Real Quality Schollenfilets Natur. more...
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Losing 3.5 kg a Week
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