Weigh In record (no journal entry) for 11 May 2010
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100.0 kg
Lost so far: 10.4 kg.
Still to go: 27.4 kg.
Diet followed: 100%.
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1313 kcal
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Fat: 41.23g | Prot: 97.45g | Carbs: 148.26g.
Breakfast: egg hard, honey wheat sara lee, simply jif, instant oatmeal quaker, simply fruit. Lunch: great value mesquite, purple onion, great value roast beef, flatout light, athenos hummus, cucumber, tomato, skim milk. Dinner: chicken & garlic rice a roni, chicken breast, Extra Virgin Olive Oil, asparagus, milk skim. Snacks/Other: yoplait light yogurt. more...
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3348 kcal
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Exercise:
Weight Training (moderate) - 35 minutes, Walking (slow) - 3/kph - 1 hour, Walking (moderate) - 5/kph - 20 minutes, Sleeping - 8 hours, Resting - 6 hours and 5 minutes, Desk Work - 8 hours. more...
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Losing 1.6 kg a Week
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