Weigh In record (no journal entry) for 19 May 2018
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79.4 kg
Lost so far: 20.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 36.88g | Prot: 157.64g | Carbs: 164.94g.
Breakfast: Le Fruttine Fragole Limone, Pancake Aprile, Foodness Golden Milk, Muscletech Cell-Tech Hardcore (Creatina), Altromercato Cacao El Ceibo, Milbona Quark Magro, Pancake Maggio. Lunch: Milbona Skyr Fragola. Dinner: Maitre Jean Pierre Fette Croccanti di Segale Integrale con Semi di Sesamo, Pomodori Ciliegini, Insalata Mista, Albume d'uovo. Snacks/Other: Pancake Unico, Don Jerez Cappuccino Solubile, Esselunga Top Miele, Aptonia Cereal Bars Banana, Tre Valli Hoplà Panna Spray, Milbona Formaggio Fresco Quark Magro, Pancake Maggio, Conad Mandorle Pelate, Gimoka Cioccolata, Mela. more...
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Gaining 0.4 kg a Week
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claudio.alfano's Weight History
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