Weigh In record (no journal entry) for 19 May 2018
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94.4 kg
Lost so far: 23.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 47.10g | Prot: 54.39g | Carbs: 252.51g.
Breakfast: Nutella Nutella, Weizenbrötchen. Lunch: Chai Latte, Berliner. Dinner: Frucht Smoothie, Berliner, Hühnchen Curry, Naturjoghurt, Reis (Gekocht). Snacks/Other: Club Mate Club Mate (Flasche). more...
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4921 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Walking (moderate) - 5/kph - 3 hours and 30 minutes, Sitting - 4 hours, Walking (slow) - 3/kph - 30 minutes, Stairs (Climbing Stairs) - 30 minutes, Sleeping - 5 hours, Driving - 5 hours, Standing - 4 hours. more...
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Losing 1.6 kg a Week
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Schniese93's Weight History
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