Weigh In record (no journal entry) for 19 May 2018
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81.2 kg
Lost so far: 0 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2645 kcal
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Fat: 35.64g | Prot: 187.08g | Carbs: 385.51g.
Breakfast: Myprotein Omega 3, Marmellate e Conserve (Pochi Zuccheri), Anlabs All The Whey Protein Isolate Choco, Daily Life Oatmeal Instant, Amadori Albume d'uovo. Lunch: Olio Extra Vergine di Oliva, Rio Mare Tonno al Naturale, Martino Couscous Spicy Taste. Dinner: Olio Extra Vergine di Oliva, Pasta Fresca, Tonno Fresco, Nestlé Cereali Lion, Nestlé Cheerios 5 Cereali Integrali, Nesquik Cereali , Fage Yogurt Greco Total 0%. Snacks/Other: Anderson Quantum 9.0, Misura Crackers Integrali (Pacchetto), Banana. more...
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Gaining 5.6 kg a Week
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