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elaine 1966
Journal
19 May 18
elaine 1966's Journal, 19 May 18
elaine 1966's Profile
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On the way back☺
58.6 kg
Lost so far:
9.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2018:
1521 kcal
Fat: 45.32g | Prot: 73.01g | Carbs: 179.98g.
Breakfast:
Tesco Golden Delicious Apple, Quaker Oats So Simple Big Bowl with Milk.
Lunch:
Tetley Tea with Semi-Skimmed Milk, Omega 3.
Dinner:
Aldi Light Butter, Aldi Bread Rolls White, Aldi Baked Beans, Aldi Champion Steak Cut Chips, Aldi Southern Fried Chicken.
Snacks/Other:
Brooklea Fat Free Cherry Yogurt.
more...
1551 kcal
Exercise:
Sitting - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Losing 2.4 kg a Week
7 Supporters
Support
Comments
fantastic loss 👏
19 May 18 by member:
Tracey2211
elaine 1966's Weight History
View Complete History