Weigh In record (no journal entry) for 19 May 2018
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73.8 kg
Lost so far: 9.5 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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1683 kcal
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Fat: 74.14g | Prot: 86.69g | Carbs: 162.13g.
Breakfast: Gutfried Puten Schinken, Géramont Cremig-Zarte Scheiben Leicht 22%, Kaffee, Starke Bäcker Weizenvollkornbrötchen, Starke Bäcker Dinkelmalzbrötchen. Lunch: Patros Leicht, Buko Leicht & Fit, Ja! Buttergemüse, Pellkartoffeln. Dinner: Kohlrabi, Gutfried Puten Schinken, Géramont Cremig-Zarte Scheiben Leicht 22%, Dinkelvollkornbrot, Starke Bäcker Weizenvollkornbrötchen. Snacks/Other: Trolli Apfelringe, Coca-Cola Coca-Cola Zero (Flasche), Aldi Cashewkerne. more...
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Losing 3.3 kg a Week
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kleinemaus83's Weight History
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