Weigh In record (no journal entry) for 19 May 2018
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77.4 kg
Lost so far: 5.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 62.24g | Prot: 45.34g | Carbs: 135.00g.
Breakfast: BBQ Ajvar Scharf, SPAR Vital Roggen Vollkornbrot, Kaffee (Instant-Pulver), Milfina Laktosefreie Milch. Lunch: McDonald's Sour Cream Dip, McDonald's Pommes Frites (Mittel), McDonald's Hamburger Royal TS. Snacks/Other: Sekt, Müsliriegel, Pink Lady Äpfel. more...
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Losing 3.5 kg a Week
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