Weigh In record (no journal entry) for 17 July 2012
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83.5 kg
Lost so far: 0 kg.
Still to go: 20.0 kg.
Diet followed: Reasonably Well.
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2454 kcal
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Fat: 83.23g | Prot: 111.65g | Carbs: 345.54g.
Breakfast: water, cherry pom, string cheese crystal farms, beef sausage snack sticks, protein powder nutrilite, diet ocean spray. Lunch: french dressing, ranch dressing, raspberry iced tea, sunflower seeds, dried cranberries, bean sprout, ham, skinless chicken, mixed greens, spinach. Dinner: milk, colby jack cheese, yukon gold potato. Snacks/Other: whip cream, hershy syrup, sugar free ice cream, water, oreo, Mountain Dew. more...
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2344 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 12 minutes, Conditioning exercise (health club) - 6 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Dance (fast step, aerobic) - 6 minutes, Resting - 15 hours and 30 minutes, Driving - 2 hours, Sleeping - 6 hours. more...
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Losing 0.6 kg a Week
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