Weigh In record (no journal entry) for 17 July 2012
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62 kg
Lost so far: 6.5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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924 kcal
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Fat: 50.22g | Prot: 60.52g | Carbs: 60.48g.
Lunch: rye dakos, tuna, Red Tomatoes, mayo, olive oil, feta, cucumber. Dinner: eggplant, Greek Salad, greek yogurt. more...
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2396 kcal
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Exercise:
Standing - 15 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 5/kph - 23 minutes, Running (jogging) - 8/kph - 29 minutes, Exercise machine (fast) - 20 minutes, Resting - 7 hours and 48 minutes, Desk Work - 2 hours, Housework - 40 minutes, Sitting - 4 hours, Sleeping - 7 hours and 20 minutes, Walking (slow) - 3/kph - 25 minutes, Exercise machine (moderate) - 10 minutes. more...
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Losing 1.8 kg a Week
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