Weigh In record (no journal entry) for 19 May 2018
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121.5 kg
Lost so far: 11.6 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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2034 kcal
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Fat: 75.51g | Prot: 138.55g | Carbs: 192.84g.
Breakfast: Haferflocken, Milch 1,5%, Erdbeeren, Zimt, Äpfel (ohne Schale). Lunch: Haferflocken, Almighurt Obstsalat, Hofmaier Schweinebraten, Korrekt Rollsaftschinken, Alpenmark Käseaufschnitt Leicht, Penny Markt Frischkäse Leicht, Mestemacher Pumpernickel (50g), Lieken Urkorn Vollkornsaftiges. Dinner: Heinz Tomato Ketchup, BBQ Zeit Zum Grillen Putensteaks Paprika. Snacks/Other: Aldi Trauben Kernlos, Brandt Hobbits Kernig, REWE Reiswaffel, Duplo Duplo, Farmer Cashewkerne. more...
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steady weight
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Merlin008's Weight History
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