Weigh In record (no journal entry) for 19 May 2018
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87 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1602 kcal
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Fat: 52.48g | Prot: 132.62g | Carbs: 147.17g.
Breakfast: Kaffee, ESN Designer Whey Protein - Cinnamon, Das Gesunde Plus Omega-3 1000Mg Kapseln, Edeka Tatar, REWE Ciabatta Brötchen, Milch (Vollmilch), Bulk Powders Mandelbutter. Lunch: K-Classic Kidney Bohnen, Mais, Leichter Genuss Hackfleisch Gemischt 50% Weniger Fett. Snacks/Other: ESN Designer Whey Protein - Gourmet Chocolate, Haribo Phantasia. more...
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Losing 1.4 kg a Week
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Entertainer's Weight History
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