Weigh In record (no journal entry) for 19 May 2018
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111.7 kg
Lost so far: 18.3 kg.
Still to go: 31.7 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 33.43g | Prot: 134.62g | Carbs: 208.44g.
Breakfast: Aldi Iso Light (Flasche), Layenberger Low Carb Riegel Schoko-Nuss, Kaffee. Lunch: Aldi Mini Tortillas, Spreewald Königin Mixed Pickles, Chiron Hanföl, Almare Alaska Seelachs Filet, Eisbergsalat, Cucina Balsamico Creme, Coca-Cola Coca-Cola Light (Flasche). Dinner: Coca-Cola Coca-Cola Light (Flasche), Layenberger Low Carb 3K Protein Shake Vanille-Sahne, Minulakt Fettarme H-Milch 1,5% Laktosefrei, Äpfel, Banane. Snacks/Other: Aldi Salzstangen. more...
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Losing 5.6 kg a Week
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MikeSierra1968's Weight History
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