Adline's Journal, 17 Jul 12

I detoxify my body over the weekend before I started this challenge in it feels good,went walking after work yesterday for 1 hour, I buried 418 calories and walked 2 1/2 miles, so looking foward to doing again today. All smiles

116.1 kg Lost so far: 1.8 kg.    Still to go: 18.1 kg.    Diet followed: Reasonably Well.

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723 kcal

Fat: 18.13g | Prot: 41.23g | Carbs: 100.72g.   Breakfast: water,  fat free milk, Old Fashioned Oats. Lunch: water, 6"- 7" banana, unsalted crackers, brunswick sardines. Dinner: Beef Lasagna. Snacks/Other: baby carrots, banan, apple. more...

2951 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...