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Adline
Journal
17 Jul 12
Adline's Journal, 17 Jul 12
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I detoxify my body over the weekend before I started this challenge in it feels good,went walking after work yesterday for 1 hour, I buried 418 calories and walked 2 1/2 miles, so looking foward to doing again today. All smiles
116.1 kg
Lost so far:
1.8 kg
.
Still to go:
18.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 July 2012:
723 kcal
Fat: 18.13g | Prot: 41.23g | Carbs: 100.72g.
Breakfast:
water, fat free milk, Old Fashioned Oats.
Lunch:
water, 6"- 7" banana, unsalted crackers, brunswick sardines.
Dinner:
Beef Lasagna.
Snacks/Other:
baby carrots, banan, apple.
more...
2951 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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Adline's Weight History
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