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Lanushka-SK
Journal
19 May 18
Lanushka-SK's Journal, 19 May 18
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95,200
95.2 kg
Lost so far:
4.8 kg
.
Still to go:
29.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2018:
1048 kcal
Fat: 34.73g | Prot: 66.30g | Carbs: 87.99g.
Breakfast:
Творог 5%, Сыр Синий или Рокфор, Кофе (из Молотых Зерен), Heidi Сыр Швейцарский.
Lunch:
Жареная Курица (Кожу не Съедена), Зеленый Чай, Грейпфрут (Розовый и Красный).
Dinner:
Lipton Зеленый Чай с Ароматом Марокканской Мяты, Жигули Пиво Барное, Яблоко Голден.
Snacks/Other:
Яблоко Голден.
more...
2469 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 4.9 kg a Week
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Lanushka-SK's Weight History
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