Weigh In record (no journal entry) for 17 July 2012
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64.4 kg
Lost so far: 0 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 63.62g | Prot: 55.79g | Carbs: 96.14g.
Breakfast: Women's Multivitamin, Oatmeal, Honey, Coffee, Hazelnut Coffee Creamer. Lunch: Sauteed Mushrooms, A.1. Original Steak Sauce, Bacon Burger. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Almonds. more...
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2201 kcal
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Exercise:
Walking (slow) - 3/kph - 2 hours, Desk Work - 8 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours, Driving - 35 minutes, Housework - 2 hours. more...
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Losing 1.9 kg a Week
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