Weigh In record (no journal entry) for 19 May 2018
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63.3 kg
Lost so far: 3.1 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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718 kcal
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Fat: 15.22g | Prot: 41.54g | Carbs: 101.77g.
Breakfast: 콩나물국밥. Lunch: 서울우유 저지방우유, 신라명과 호밀빵, 프레시안 오리엔탈 드레싱, 혼합 샐러드 채소, 홍두깨살. Dinner: 한우물 곤드레나물밥. more...
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Losing 0.7 kg a Week
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