Weigh In record (no journal entry) for 19 May 2018
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64.5 kg
Lost so far: 4.2 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1793 kcal
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Fat: 141.15g | Prot: 100.28g | Carbs: 18.98g.
Breakfast: 콜롬비아 다크 로스트 아메리카노, MCT Oil, 기버터, 코코넛오일. Lunch: 삶은 계란. Dinner: 계란후라이, 해물된장찌개, 쌈장, 상추, 목우촌 돼지고기 목살. more...
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Losing 4.9 kg a Week
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