rabokim's Journal, 19 May 18

Weigh In record (no journal entry) for 19 May 2018

63.5 kg Lost so far: 7.8 kg. Still to go: 8.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2018:

1527 kcal

Fat: 83.60g | Prot: 100.70g | Carbs: 92.53g. Breakfast: 아몬드, CJ 참깨 드레싱, 양상추, 훈제 닭가슴살, 바나나. Lunch: 양념치킨. more...

2080 kcal

Exercise: Walking (brisk) - 6.5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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rabokim's Weight History