Weigh In record (no journal entry) for 18 May 2018
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96.1 kg
Lost so far: 8.8 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1838 kcal
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Fat: 86.81g | Prot: 124.65g | Carbs: 134.85g.
Breakfast: Aldi Landschinken Luftgetrocknet, Bauernbrot. Lunch: Gemischter Salat mit Dressing, Dönerfleisch. Dinner: Kühlmann Kirschpaprika mit Frischkäsezubereitung, Metzgerfrisch Kochschinken, Mehrkornbrot. Snacks/Other: Sun Rice Schoko Happen, Wassereis. more...
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Losing 4.2 kg a Week
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mischiko's Weight History
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