|
Am 16.05.18 Ganglion OP
|
107.6 kg
Lost so far: 0 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
2436 kcal
|
Fat: 59.42g | Prot: 178.76g | Carbs: 275.55g.
Breakfast: ESN Protein Pancakes, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Banane, Kaffee, Fitline Activize, Fitline Powercocktail. Lunch: ESN Protein Pancakes, Viva Vital Zarte Haferflocken, Milfina Milch 1,5% Fett, Banane. Dinner: Döner Kebab. Snacks/Other: Clarky's Paranuss-Kerne. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|