Weigh In record (no journal entry) for 18 May 2018
|
63 kg
Lost so far: 2.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1427 kcal
|
Fat: 78.75g | Prot: 75.80g | Carbs: 110.76g.
Breakfast: Alpukat, Herbalife F1 Nutritional Shake Mix, Herbalife Herbal Aloe Concentrate, Herbalife Fiber & Herb Tablets, Herbalife NRG. Dinner: Petai, Kraft Singles, Telur Rebus, Ikan Lele. Snacks/Other: Pisang Goreng, Elle & Vire 0% Fat Yogurt Blueberry, Buah Pir, Teh Hijau, Risoles, Tahu Isi. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dewipermatas's Weight History
|