Weigh In record (no journal entry) for 11 May 2010
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97.7 kg
Lost so far: 1.1 kg.
Still to go: 32.0 kg.
Diet followed: Reasonably Well.
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1395 kcal
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Fat: 39.16g | Prot: 67.06g | Carbs: 211.16g.
Breakfast: shedds, wheat bread natures own, splenda, coffee, splenda, coffee. Lunch: Comfort Classics Baked Chicken, Strawberries. Dinner: Bacon, Cabbage, DiGiorno Rising Crust Pizza - Four Cheese Pizza. Snacks/Other: 2% Fat Milk, Milk Chocolate M&M's (Fun Size), Chocolate Cheerios. more...
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3536 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 30 minutes, Housework - 2 hours, Desk Work - 9 hours and 30 minutes, Resting - 4 hours, Sleeping - 8 hours. more...
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steady weight
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