Weigh In record (no journal entry) for 18 May 2018
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59 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1546 kcal
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Fat: 33.97g | Prot: 68.04g | Carbs: 237.40g.
Breakfast: Zucchero, Alpro Latte di Mandorla non Tostato, Nestlé Orzoro Solubile Orzo e Caffè, Fage Yogurt Greco Total 0%, Kellogg's Corn Flakes Originali. Lunch: Esselunga Burro, De Cecco Olio Extra Vergine Di Oliva, Pomodorini, Coscia di Pollo (Arrosto o Cotta), Bocon Spätzle. Dinner: Gnocco Fritto. Snacks/Other: Pesca, Albicocche, Mulino Bianco Fette Biscottate le Cereali. more...
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1784 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Abdominal (Sit Ups) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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