Weigh In record (no journal entry) for 18 May 2018
|
150.0 kg
Lost so far: 42.3 kg.
Still to go: 36.7 kg.
Diet followed: Reasonably Well.
|
|
1452 kcal
|
Fat: 36.60g | Prot: 60.31g | Carbs: 228.31g.
Breakfast: Plain Yogurt, Feta Cheese, Noosa Noosa Mates Honey Cranberry Almond, Whole Wheat English Muffin, Trader Joe's Fancy Medjool Dates, ConAgra Foods Egg Beaters, Trader Joe's Dried Apricots. Dinner: Yellow Summer Squash, Trader Joe's Fully Cooked Falafel, Green Giant Fresh Baby Cut Carrots, Sargento Colby Jack Cheese Sticks, Cauliflower, Snyder's of Hanover Mini Pretzels. Snacks/Other: Deutsche Kuche Bavarian Soft Pretzel. more...
|
|
4333 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Driving - 2 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 7.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
majarichie's Weight History
|