Weigh In record (no journal entry) for 18 May 2018
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73 kg
Lost so far: 4.4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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1519 kcal
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Fat: 72.32g | Prot: 58.44g | Carbs: 157.63g.
Breakfast: Knusperstange, Belegtes Brötchen. Lunch: Zwieback, Maggi Rindfleischsuppe, Bratwurst. Dinner: Brot, Schafskäse, Wassermelone. Snacks/Other: Sellerie, Adelholzener Pflaume. more...
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3143 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Running - 10/kph - 1 hour, Swimming (slow) - 2 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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