Weigh In record (no journal entry) for 18 May 2018
|
67.1 kg
Lost so far: 9.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
3943 kcal
|
Fat: 116.53g | Prot: 222.56g | Carbs: 531.38g.
Breakfast: Blackberries, Raspberries, Chobani Nonfat Plain Greek Yogurt, Bob's Red Mill Uprocessed Miller's Wheat Bran, Bob's Red Mill Xanthan Gum, Quest Cinnamon Crunch Protein Powder, Sunsweet Dried Pitted Prunes, 365 Turkish Apricots, Pistachio Nuts, Almonds, Almonds, Bananas, Apples, Sweet Potato, Kroger Fat Free Cottage Cheese, Bob's Red Mill Bulgur Wheat. Lunch: Broccoli, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Honey, Roasted Salted Cashew Nuts, Wal-Mart Pork Loin Boneless Center Cut Chops, Kroger Soy Sauce, Broccoli, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade), Dry Roasted Pistachio Nuts (with Salt Added), Cooked Spaghetti Squash (Fat Not Added in Cooking), Beets, Red Potatoes (Flesh and Skin), Skinless Chicken Breast, Egg, Broccoli. Dinner: Sprouts, Carrots, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Tomatoes, Blue Cheese, Almonds, Kale. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Body Fortress 100% Glutamine Powder, Amazing Grass Green SuperFood Drink Powder. more...
|
Gaining 3.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|