Weigh In record (no journal entry) for 18 May 2018
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110.1 kg
Lost so far: 7.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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1133 kcal
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Fat: 86.60g | Prot: 61.73g | Carbs: 37.24g.
Breakfast: Café, Vinagre. Lunch: Castanhas de Caju, Estrela do Oriente Castanha do Pará, Cacau Show Tablete de Chocolate Amargo 85% Cacau, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Bacon (Curado, Frito, Cozido), Maminha. Dinner: Chá (Infusão), Leão Chá de Hortelã. more...
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3528 kcal
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Exercise:
Mountain Biking - 40 minutes, Abdominal (Sit Ups) - 1 minute, Weight Training (Bodybuilding) - 20 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours. more...
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Losing 4.2 kg a Week
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Ragnar7777's Weight History
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