Weigh In record (no journal entry) for 18 May 2018
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61.5 kg
Lost so far: 1.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1578 kcal
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Fat: 48.01g | Prot: 140.19g | Carbs: 154.79g.
Breakfast: Fiocchi d'Avena, Demeter Melassa di Barbabietola da Zucchero, Perugina Cacao Amaro, Yogurt Greco Total 0%, Farina di Cocco, Mandorle Sbucciate. Lunch: Filetti di Platessa Surgelati, Finocchio Crudo, Pane di Segale senza Lievito, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Dinner: Agretti, Pane Carasau, Pomodori Ciliegini, Olio Extra Vergine di Oliva. Snacks/Other: Farina di Cocco, Zucchero Mascobado, Proteine Isolate, Cacao Amaro in Polvere. more...
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Losing 2.1 kg a Week
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danielag81's Weight History
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