knarf69's Journal, 18 May 18

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Weigh In record (no journal entry) for 18 May 2018

79.7 kg Lost so far: 2.3 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2018:

1961 kcal

Fat: 60.59g | Prot: 61.39g | Carbs: 208.17g. Breakfast: Kaffee mit Milch, Butter, Marmelade, Jean Luc Baguette Brötchen. Lunch: Spaghetti Bolognese. Dinner: Wagner Steinofen Pizza Salami. Snacks/Other: Rothaus Tannenzäpfle Pils, Rothaus Tannenzäpfle. more...

2131 kcal

Exercise: Walking (moderate) - 5/kph - 59 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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knarf69's Journal, 18 May 18

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knarf69's Weight History