Weigh In record (no journal entry) for 18 May 2018
|
87.1 kg
Lost so far: 6.5 kg.
Still to go: 22.1 kg.
Diet followed: Reasonably Well.
|
|
978 kcal
|
Fat: 40.23g | Prot: 27.32g | Carbs: 125.82g.
Breakfast: Ayam Goreng, Nasi Putih. Dinner: Mie, Nasi Putih. Snacks/Other: Bakwan, Kue Apem, Pastel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
wellysukma's Weight History
|