Weigh In record (no journal entry) for 18 May 2018
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86.3 kg
Lost so far: 4.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1262 kcal
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Fat: 85.12g | Prot: 91.55g | Carbs: 38.86g.
Breakfast: Almendras, Nueces. Lunch: Lentejas Hervidas, Lechuga, Zanahoria, Vinagre, Aceite de Oliva, Pechuga de Pollo a la Plancha. Dinner: Huevo Duro. more...
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Gaining 0.5 kg a Week
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