Weigh In record (no journal entry) for 18 May 2018
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99.8 kg
Lost so far: 14.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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1938 kcal
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Fat: 44.14g | Prot: 90.75g | Carbs: 211.24g.
Breakfast: Kölln Müsli Schoko "30% Weniger Zucker", Milch 1,5%. Lunch: REWE Blattspinat, Cucina Tortellini Spinat-Ricotta, Aldi Reibekäse Leicht, Weißwein, Milfina Milch 1,5% Fett, Rama Cremefine 7%, Aldi Prosciutto Cotto, Zwiebeln, Aldi Natives Olivenöl Extra. Dinner: Tomaten, Kaufland Prosciutto Cotto, Mühlen Gold Roggenmild, Milfina Milch 1,5% Fett, Erdbeeren, Aldi Magerquark. Snacks/Other: Karlsberg Urpils, Tee ungesüßt, Alnatura Agaven Dicksaft. more...
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steady weight
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