Weigh In record (no journal entry) for 16 May 2018
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81.3 kg
Lost so far: 19.4 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 109.24g | Prot: 161.59g | Carbs: 162.40g.
Lunch: Banana, Al Ain Full Cream Milk, نيترو تك بروتين نتروتك, Mayonnaise, Chicken Wrap, Cheddar Cheese, Fried Egg. Dinner: Mayonnaise, Chicken Wrap, Cheddar Cheese, Fried Egg. Snacks/Other: Full Cream Milk, Sugar, Full Cream Milk, Sugar. more...
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Losing 0.5 kg a Week
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