Weigh In record (no journal entry) for 18 May 2018
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77.9 kg
Lost so far: 5.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1536 kcal
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Fat: 97.76g | Prot: 39.87g | Carbs: 121.66g.
Breakfast: Kaffee (Instant-Pulver), Milfina Laktosefreie Milch, Hafervoll Flapjack Kakao Haselnuss. Lunch: Sonnenblumenöl, Grüner Blattsalat, Ketchup, Iglo Kartoffelpuffer. Dinner: Knusperone Knusperriegel Nuss-Mix & Honig. Snacks/Other: Milfina Laktosefreie Milch, Elstar, Milfina Laktosefreie Milch. more...
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Losing 6.3 kg a Week
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