Weigh In record (no journal entry) for 18 May 2018
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69.6 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2702 kcal
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Fat: 60.29g | Prot: 314.85g | Carbs: 223.46g.
Breakfast: Gema de Ovo, Clara de Ovo, Quaker Aveia em Flocos, Optimum Nutrition Whey Protein, Banana Prata. Lunch: Pasta de Amendoim, Camil Mini Biscoitos de Arroz Integral, Sadia Filé de Peito de Frango. Dinner: Patinho, Batata-Doce (sem Casca, Cozido, Fervido), Optimum Nutrition Whey Protein. Snacks/Other: Sadia Filé de Peito de Frango, Abacate, Optimum Nutrition Whey Protein, Batata-Doce (sem Casca, Cozido, Fervido). more...
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2974 kcal
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Exercise:
Hiking - 1 hour and 45 minutes, Weight Training (Bodybuilding) - 45 minutes, Treadmill - 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Laís da Hora's Weight History
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