Weigh In record (no journal entry) for 18 May 2018
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74.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2744 kcal
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Fat: 45.50g | Prot: 274.35g | Carbs: 291.89g.
Breakfast: Clara de Huevo, MIEL PURA, Yema de Huevo Cocida, Quaker Avena Instantánea. Lunch: Pan Blanco, Pechuga de Pollo (sin Comer la Piel), Arroz Yamani, Smart Snack Beef Jerky, La Serenísima Queso Port Salut Light, Smart Snack Beef Jerky, Arroz Yamani, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa). Dinner: Arroz Blanco (de Grano Largo, Cocido), Arroz Blanco, Solomillo de Cerdo. Snacks/Other: Avena Instantánea, Isopure Proteina, Clara de Huevo. more...
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Losing 1.4 kg a Week
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Daniel.8000's Weight History
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