Weigh In record (no journal entry) for 18 May 2018
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89.7 kg
Lost so far: 8.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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652 kcal
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Fat: 32.18g | Prot: 79.11g | Carbs: 10.06g.
Breakfast: Ovo Poché. Lunch: Gomes da Costa Atum Sólido Ao Natural, Alface, Cebolas, Tomates, Ovo Cozido, Chuchu, Quiabo Cozido, Merluza. Dinner: Ovo Poché. more...
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Losing 1.2 kg a Week
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