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Fat(21.5) Bone(6.2) Water(57.5) Mass(42.4)
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76.7 kg
Lost so far: 23.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2873 kcal
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Fat: 78.03g | Prot: 222.94g | Carbs: 330.76g.
Breakfast: Roasted Broiled or Baked Chicken Breast, Pork Chops or Roasts (Center Rib, Boneless), White Rice (Medium-Grain, Cooked), Sliced Peaches, Lowfat Peach Kefir. Lunch: Mango+Fiber, Sweet Cherries, Bananas, building blocks protein (vanilla). Dinner: Extra Crunchy Peanut Butter. Snacks/Other: Candied Ginger, Fiber Gummies, Boiled Egg, Gouda Cheese, Cheddar or American Type Cheese, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2617 kcal
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Exercise:
Sitting - 5 hours, Walking (brisk) - 6.5/kph - 15 minutes, Running (jogging) - 8/kph - 15 minutes, Weight Training (moderate) - 50 minutes, Resting - 13 hours and 40 minutes, Sleeping - 4 hours. more...
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Gaining 0.2 kg a Week
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