Weigh In record (no journal entry) for 18 May 2018
|
108.3 kg
Lost so far: 7.1 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
|
|
534 kcal
|
Fat: 11.80g | Prot: 53.46g | Carbs: 53.26g.
Breakfast: Яблоки Гала, Овсяная Каша на Воде, Зеленый Чай. Lunch: Куриная Грудка Отварная. Dinner: Кофе. Snacks/Other: Огурец (с Кожурой). more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mallish13's Weight History
|