Weigh In record (no journal entry) for 18 May 2018
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97.5 kg
Lost so far: 5.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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1012 kcal
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Fat: 32.32g | Prot: 108.14g | Carbs: 69.67g.
Breakfast: Kaffee mit Milch und Zucker, ESN Designer Whey Protein - Cookies & Cream. Lunch: Weizenbrötchen, Milfina Kräuterbutter, Mischgemüse, Putenbrust Fleisch. more...
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Losing 0.7 kg a Week
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Basti Bang's Weight History
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