Weigh In record (no journal entry) for 18 May 2018
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72.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 22.10g | Prot: 40.96g | Carbs: 151.07g.
Breakfast: Aldi Bio Kürbiskernbrot, Kaffee mit Milch, Monarc Mini-Donuts, VielLeicht Paprikalyoner, REWE Beste Wahl Cherry Roma Tomaten, Monarc Mini-Donuts. Lunch: Aldi Vollkorn Knäckebrot, Gegrilltes Hähnchen (ohne Haut gegessen), Sauerampfer. Dinner: Ingwer, Pizza Margherita, Gemischter Salat. Snacks/Other: Kaffee mit Milch, REWE Beste Wahl Biskuit Obsttortenboden. more...
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2035 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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merkerolga's Weight History
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