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23,2 yağ, 52,8 şu,39,4 kas,keton:0,5 ,Akş:134
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85.5 kg
Lost so far: 5.2 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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1530 kcal
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Fat: 123.10g | Prot: 82.52g | Carbs: 24.29g.
Lunch: Cia Tohumu (10 Gr) , İnci Doğal Salamura Yağlı Siyah Zeytin, Yumurta, Sultan Premıum Kavurma Premıum, Kiraz Domates, Kıvırcık Marul, Ispanak, Aknaz Hellim Peyniri (Servet). Snacks/Other: Haşlanmış Yumurta, Simbat Çiğ Badem. more...
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2907 kcal
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Exercise:
Spinning - 40 minutes, Yürüyüş bandı - 55 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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