Weigh In record (no journal entry) for 18 May 2018
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80.7 kg
Lost so far: 5.3 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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1376 kcal
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Fat: 65.56g | Prot: 73.42g | Carbs: 124.32g.
Breakfast: AH Goudse Kaas Jong Belegen 48+, Jumbo Luchtige Crackers Volkoren. Lunch: Kruidvat Shake Vanille. Dinner: Gemengde Sla, Geroosterde of Gebakken Kipfilet, Gepofte Aardappel (zonder Schil), Zure Room, Komkommer (Geschild). Snacks/Other: Notenboer Studentenhaver, Banaan. more...
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Losing 0.5 kg a Week
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volvocrosser's Weight History
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